Live longer by applying these principles from the people who have lived the longest.
Move Naturally
Find ways to move more! You'll burn more calories without thinking about it.
Down Shift
Reverse disease by finding a stress-relieving strategy that works for you..
Purpose
Wake up with purpose each day and add up to seven years to your life.
Plant Slant
Put more fruits and vegetables on your plate.
80% Rule
Eat mindfully and stop when 80% full.
Belong
Participating in a faith-based community can add up to 14 years to your life.
Friends @5
Schedule a weekly social hour with friends.
Right Tribe
Surround yourself with people who support you and positive behaviors.
Loved Ones First
Invest time with family to add up to six years to your life.